I'm excited to share some insights from a recent episode of my podcast, "Uncensored Advice for Men". I had a heart-to-heart conversation with my friend Mike, owner of Palma Productions, about a topic that's close to our hearts - self-love.
The Journey of Self-Love: We delved into our personal experiences with self-love, reflecting on the wisdom of Stoic philosopher Seneca. We discussed the importance of being kind to ourselves and seeking validation from within. It's a gradual process, influenced by our relationships and childhood experiences, but it's worth every step.
The Discipline of Self-Love: Mike shared his daily practice of positive self-talk, especially during challenging times. He spoke about overcoming fear and the shift from being hard on oneself to being encouraging and kind. It's about finding the balance between confidence and ego.
Learning from Mistakes: Mike's business, Palma Productions, is all about telling engaging stories through video. He drew parallels between the importance of healthy revisions in video production and in life. It's about learning from our mistakes and making improvements.
Books That Inspire: We shared some books that have been impactful in our personal growth journeys. "No More Mr. Nice Guy" and "Codependent No More" are two that have helped me understand the need for approval and validation.
Breathing Exercises: Mike shared a simple breathing exercise that helps him stay present in the moment. It's a technique that I've found useful too, even during heated moments.
The Importance of Feedback: For creatives like Mike, feedback is crucial. It's about seeking constructive criticism from trusted peers and using it to grow and improve.
Finding Joy: We discussed the importance of rediscovering activities that bring joy and happiness. It's about surrounding ourselves with positive influences and challenging ourselves to grow.
I encourage you to listen to the full episode for a deeper dive into these topics. And if you feel inspired, reach out to Mike and express your gratitude. You can find him on Facebook, Instagram, and LinkedIn, or look for Palma Productions 1995.
Remember, the journey to self-love is a personal one, but you're not alone. We're all in this together.
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